Women's Only

Alliance BJJ Washington Women's Only

Self Defense

At Alliance BJJ Washington, we are passionate about Brazilian Jiu Jitsu and its practicality for self-defense. Self-defense is a skill everyone benefits from knowing, and it is our goal to empower all women that walk through our doors. While this class focuses on all aspects of Jiu Jitsu, self-defense is incorporated into the skills students will learn.


Brazilian Jiu Jitsu is a full-body workout. Students will notice an improvement in their endurance, strength, and mobility. Beyond the physical fitness benefits, Jiu Jitsu is also shown to improve mental health by decreasing stress and building confidence.


Alliance BJJ Washington Women's Only


Learning a new skill let alone a combat sport can be intimidating! That is why Alliance BJJ Washington felt that it was important to create a women’s only program. We want to provide ALL women with a welcoming, positive, uplifting, environment. Our instructors place value on introducing and teaching Jiu Jitsu in a comfortable and safe way. The best thing about women’s only class is the support you feel from the women in this community.


Free 1-on-1 Intro Class

Ask how you can sign up for a FREE 1-on-1 class for beginners! See you on the mats soon!