Women's Only
Our women’s only program is led by women instructors and is designed for women of all skill levels that are interested in training only with other women. You can expect to see everyone from moms to teenagers and Jiu Jitsu hobbyists all the way to active competitors. The goal of the program is to provide women with a welcoming and comfortable environment to train Jiu-Jitsu. There is a strong emphasis on community so friends often extend beyond the mats.
Women's Only
Self Defense
At Alliance BJJ Washington, we are passionate about Brazilian Jiu Jitsu and its practicality for self-defense. Self-defense is a skill everyone benefits from knowing, and it is our goal to empower all women that walk through our doors. While this class focuses on all aspects of Jiu Jitsu, self-defense is incorporated into the skills students will learn.
Fitness
Brazilian Jiu Jitsu is a full-body workout. Students will notice an improvement in their endurance, strength, and mobility. Beyond the physical fitness benefits, Jiu Jitsu is also shown to improve mental health by decreasing stress and building confidence.
Community
Learning a new skill let alone a combat sport can be intimidating! That is why Alliance BJJ Washington felt that it was important to create a women’s only program. We want to provide ALL women with a welcoming, positive, uplifting, environment. Our instructors place value on introducing and teaching Jiu Jitsu in a comfortable and safe way. The best thing about women’s only class is the support you feel from the women in this community.
Free 1-on-1 Intro Class
Ask how you can sign up for a FREE 1-on-1 class for beginners! See you on the mats soon!